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In the long run, it may help prevent osteoporosis and several types of cancer. Ideally, your diet should be rich in omega-3 essential fatty acids, vitamin E, B-complex vitamins, l-citrulline and other essential nutrients. Since your body can absorb this nutrient only when exposed to the sunlight, make sure you spend time outdoors on a daily basis.

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Since your body can absorb this nutrient only when exposed to the sunlight, make sure you spend time outdoors on a daily basis. What Helps Absorb Vitamin D? Men who lack vitamin D in their diets are more likely to develop erectile dysfunction. The Effects of Diet on Libido.

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Niacin and Impotence. The daily recommended intake for adult men and women is to 4, IU of vitamin D per day. Most times, manufacturers don't disclose the ingredient list, so it's hard to tell what's really inside the bottle. The daily recommended intake for adult men and women is to 4, IU of vitamin D per day.

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In , she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. While it's true that you can always take libido supplements, nothing can replace real food. Niacin and Impotence.

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This side effect usually occurs 15 to 30 minutes after ingestion and goes away within one or two hours. Her mission is to help people live healthier lives by making smarter food choices and staying active. Livestrong Health Sexuality Sex Information. Before popping pills, try to change your diet and lifestyle habits.